Langtang Valley Trek

10 Days
  • Hotels and teahouses
  • March to May and Sep to Dec
  • 5,000m/16,347ft
  • Breakfast in city & BLD during the trek
  • Car,Jeep and Local Bus

Overview

  • Hotels and teahouses
  • March to May and Sep to Dec
  • 5,000m/16,347ft
  • Breakfast in city & BLD during the trek
  • Car,Jeep and Local Bus

The Langtang Valley Trek offers you an excellent opportunity to explore and observe ethnic Tamang culture and tradition. Touching The Void takes you to the best place in the Langtang Region. The people of the Langtang Valley are uniting together for the betterment of the place completely. The people in the valley are descendants of Tibetan origin which are why their cultural and religious practices resemble Tibetan culture, therefore, this trek also offers a tremendous prospect of exploring the Tibetan culture, the culture, and way of life of the Himalayan people.

This ten-day expedition allows you to trek through the lush colorful rhododendron and bamboo forests. In addition to majestic waterfalls, mighty snow-capped Himalayas and beautiful hamlets and pastoral settlements as well as yak pastures. The trekking is the mystical experience of the Kyanjin Gompa the ultimate Tibetan family traditions. Langtang Valley Trek is the best trail package for the trekkers to witness the region in the best possible way.

The expedition will begin with the excursion in Kathmandu. Here you will be visiting cultural, spiritual and religious landmarks in Kathmandu. These are listed under UNESCO World Heritage sites. Exploring these sites will also give you a chance to observe affluent ancient medieval art and architecture of Nepal.

Drive to Syabrubesi and trek to Langtang Valley allows you to admire the rich natural beauty of the country. The journey then takes you to the Lama Hotel then to the Ghoda Tabela and finally passing by the Memorial Chortens on the way you can reach the Langtang Village. Therefore, Touching The Void urges all the trekkers to travel here for the cause of Humanity as well.

Major Attraction Of Langtang Valley To Lure One To Trek

Langtang trekking trail is located to the north of Kathmandu valley and bordering Tibet. The major residents are Tamang culture in this trekking route. The whole trek contains a wide variety of climatic zones from sub-tropical to alpine. Varieties of Flora and Fauna can be found in this conservation area/national Park like Oak, maple, pine, and colorful rhododendron. Some rare animals are preserved in this conservation area like Himalayan Black Bear, Himalayan Tahr, Assam Macaque, and Red Pandas. The valley contains the Gosaikunda Lakes at the altitude of 4380 meters, sacred to Hindus. Another spiritual site is the Buddhist Monastery in Kyanjing Gompa whooping 3730 meters above sea level. This trekking trail is a popular destination, mostly novice trekkers choose this trail because it is easy and exotic.

  • Off- The- Beaten – Trail
  • Stunning views of Ganjala Range, Dorje Lakpa Range, Khemjung Glacier, Ganesh Himal, Langtang Ri, Lang Sisa
  • Cheese factory and beautiful Langtang valley
  • Unique Tamang culture resident in the Himalayan region
  • Adventure Forest walk along with beautiful rivers, and valley surrounded by the mountains.
  • A high chance to see the rare lucky Red Panda

Langtang Valley: Season And Weather

Langtang region has various weather conditions according to the different climatic seasons. Autumn, Spring, Monsoon, and winter, however the best season to trek is the Spring and Autumn Season.

Due to the stable weather condition, you will enjoy walking under the clear skies and sunny days. However, at a high altitude, the climate will be colder during morning and evening.

Langtang Valley Trek In Autumn Season

October to mid-December is the month of the autumn season, it is the best season to trek Langtang valley, mostly trekkers choose this month to trek because the weather will be warm and stable. This season offers the best walking experience under the crisp skies, fresh air, and shining mountains. The temperature will be 10 degrees -15 degrees during day time and during the evening and morning, the temperature will be colder.

This season is called peak season which means the trail will be busy and you will meet many fellow trekkers on the route.

Highlights Of Trekking In Autumn Season
  • Warm and stable temperature
  • Clear view of mountains
  • Low risk of rainfall and landslide

Langtang Valley Trek In Spring Season

March, April, and May are the months of the spring season. It is recognized as the second-best season to trek Langtang valley.

During day time it offers a moderate temperature of 10 degrees to 20 degrees.

This season the trekking trail will be covered by the colorful flowers, and rhododendron as it is a blooming season you will get to see many varieties of wildflower. As you ascend to a high altitude you will enjoy the clear view of the mountain, the rejuvenating walk through the green lush forest and the clear mountain view will make your trek more exciting and interesting. This season doesn’t need to worry about rain, snow, and avalanche.

Highlights Of Trekking In The Spring Season
  • Walk under the colorful forest
  • Stunning views of the mountain
  • Easy to walk on the trail with open clear skies and the soft mountain breezes.
  • The trail will be clean and dry

Langtang Valley Trek In Monsoon/Summer Season

July and August are the months of monsoon.

Monsoon and summer are a downpour season in Nepal. Most of the time the rainfall will be heavy and most of the time it will be wet, dark and cloudy.

Summer and monsoon occur at the same time, due to the frequent rainfall the trail will be muddy and slippery in the lower region.

It is not the best time to trek Langtang valley. The challenges may occur in a different section of the trail. So, it will be difficult to walk on the muddy and slippery trail.

During the day the temperature may remain 30 degrees on a sunny day in the lower region. But as you climb to a higher altitude the temperature will start dropping to 10 degrees.

For the nature lover summer will be a good time to explore, this is the planting season in parts of the Langtang valley, the terraced farm will look so amazing maybe you could join the local people to work on the field.

Highlights Of Trekking Langtang Valley In Monsoon 
  • Surrounding will be green and offer the best nature walk
  • Season of planting
  • Clearest views of the Mountain Range

Langtang Valley Trek In The Winter Season

December, January, and February are the months of winter.

This is the month of snowing and the trail will be fully covered by the snow. The temperature during daytime is 6 degrees to 9 degrees but during night time the temperature will fall to a minus degree.

Winter will be challenging because of extreme change in weather may occur some difficulty during the trek. Anytime the snowfall and heavy wind may arise so it will be uncomfortable to walk on the trail.

The trekking trail will be isolated because of the offseason. You may meet very few trekkers on the trail.

Highlights Of Trekking In The Winter Season
  • Stunning view of snowcapped mountains
  • Discount on food and accommodation
  • The trail will be less crowded
  • Extreme adventure and challenges

Preventive Major To Avoid Altitude Sickness On Langtang Valley Trail

Altitude sickness is normal at higher altitudes. don’t need to be panic you can take it easy. There is absolutely nothing you can do to prepare your physical for altitude sickness. The higher altitude is always challenging, though you could follow some precautions to avoid it. Like:

  • Make your walk moderate and gradually ascends to high altitude.
  • Drink plenty of water and make yourself hydrated.
  • Don’t rush while walking, take rest and don’t effort too much.
  • Eat hygienic food which contains protein and caloric.
  • Avoid smoking and alcohol
  • Carry first aid kit
  • Maintain your hygiene, keep yourself very clean

Symptoms Of Altitude Sickness While Trekking To Langtang Valley

  • Headache
  • Nausea and vomiting
  • Dizziness
  • Tiredness
  • Loss of appetite
  • Breathing problem
  • Poor sleep

If you feel any from the above-given symptoms then try to cure it as quickly as you can. You just have to descend back to a lower altitude and take complete rest until you feel well however if you feel uncomfortable then don’t continue your walk to a higher altitude.

Drinking Water While Trekking To Langtang Valley

There is not any problem with drinking water at a high altitude. But the cost is higher than in the Kathmandu valley. As you ascend to a higher altitude the cost will increase accordingly, per bottle it will cost up to $3.

However, the tea house will provide you hot drinking water it cost a little bit low. so, it is better to carry a water bottle with you. Hot drinking water is completely safe.

Permit For Langtang Valley Trek

You are trekking to the Langtang Conservation Area so; it needs the permits to enter.

To apply for the Permit, you need 2 passport size photos and copy of passport, your permit will be issued by the department of Nepal Tourism Board in Kathmandu. For further information, you can contact Touching The Void.

How Difficult Is Langtang Valley Trek?

This trek is not so difficult as Everest Base camp Trek and Annapurna Circuit Trek. The difficulty level depends on what route you choose and what season you choose.

An easy trek is always short in distance, altitude, and number of days. Trekking to the higher altitude is always challenging, thrill and extreme adventure.

Novice trekker can easily trek to Langtang valley it is not so difficult as another popular trek. For the experienced trekker, it will always be the next destination for an adventure.

The average walk will be 5-7 hours per day, and these trekking routes are mostly situated in high altitudes.

To trek to high altitude, you need to be fit and fine. You need to prepare yourself to do any trek at a higher altitude. Your stamina and strength must be at a high-level. So, you need some extra exercise and hiking before starting your trek to high altitude.

Outline Itinerary

  • Day 01: Arrival in Kathmandu [1,300m/4,264 ft]
  • Day 02: Sightseeing and Trek Preparation in Kathmandu
  • Day 03: Kathmandu – Syabrubesi [1,550m/5,100 ft]: 145km, 7 hrs
  • Day 04: Syabrubesi – Lama Hotel (2,380m/7,830 ft): 6 hrs
  • Day 05: Lama Hotel – Langtang village (3,430m/11,253 ft): 6 – 7 hrs
  • Day 06: Langtang village – Kyanjin Gompa [3,870m/12,697 ft]: 3 and 1/2 hrs
  • Day 07: Visit to Tserko Ri [5000m/16,404 ft] and trek back to Lama Hotel: 5-6 hrs
  • Day 08: Lama Hotel – Syabrubesi: 5 hrs
  • Day 09: Syabrubesi – Kathmandu: 145kms, 7 hrs
  • Day 10: Final Departure

 

Additional Info

Accommodations

We will be staying at Apsara Boutique Hotel in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional 100 USD. Touching The Void will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

Breakfast will be served in Kathmandu whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, we can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where we spend the night whereas lunch will be served on the way to the next destination. There will also be welcome and farewell dinners for guests.

Team Composition

For Langtang Valley Trek, there will be one leader, assistant leader (4 trekkers: 1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if anybody in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we’ve found this to be the optimum size for a successful trip. If you would like to make a group booking for more than twelve people together, we can arrange this too.

Leader(S) & Staff Arrangements

The most significant thing that makes this trek, enjoyable and memorable is the skilled, experienced, courteous and helpful leader(s) and the crew members with the ability of operating our days in the mountain smoothly. Our trip will be led by the best and most professional leaders. All of Touching The Void’s leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Touching The Voide only employs local staffs who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco-Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)

Porter Care

Touching The Void is firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters – at our expense – to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. (International Porters Progress Group)

Environmental Concerns

The Langtang Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. We employ a ‘zero impact’ policy on the natural environment and the traditional communities that live there. We enforce a number of do’s and don’ts, and our experienced staff can advise you on how to minimize your impact.

Travel Insurance

It is a condition upon joining any of Touching The Void’s trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

Physical Condition & Experience Requirements

Langtang Valley Trek is a moderate trek suitable for passionate walkers who can walk for around 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for a few weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you informTouching The Voide about your medical condition before booking the trek.

Best Time To Travel

Spring (March to May) and Autumn (September to November) are the best season for this trek. Although we can do the trekking during winter, the cold temperature might not be suitable for everyone.

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Touching The Void inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Itinerary

A representative of Touching the void will receive and escort the travelers to their hotel for rest. A visit to the office could also be arranged where you will meet your trekking guide and other participants. In the evening, a dinner of authentic Nepali cuisines will be arranged in the honor of the travelers and also to introduce them to the Nepali delicacies.

A guided tour around the historically and spiritually significant landmarks in Kathmandu will be scheduled after breakfast. These landmarks constitutes of Pashupatinath Temple, Swayambhunath – the Monkey Temple, Boudhanath and Kathmandu Durbar Square. In the afternoon, pre-trip discussion session will be arranged enabling the interaction between trek leader, crew and the guests. Also, last minute shopping for personal items required for the trek could be done.

Drive along the north western hills of Kathmandu will begin after early morning breakfast. Lunch will be served at Trishuli Bazaar before continuing further drive to Dhunche from where we descend down to Syabrubesi.

The first day of the trekking begins with the six hours long trek to Lama Hotel passing through dense forests and across several suspension bridges going up and down the comparatively easy trail.

The journey of second day commences after morning tea. We follow the trail through the dense forests making steady climb up through the valley leaving the tree line behind. The marvelous views of Langtang Lirung welcomes us as we pass by water mills, prayer wheels and chortens with sacred mounds of rocks with carved inscriptions on them, until we reach Langtang village.

Morning tea and breakfast will help us get ready to get out of the village following the trail passing through yak pastures. Passing through the largest Mani wall in Nepal made from stone with prayers written on them (it is believed that the prayers written on the Mani wall is supposed to be blown away by the wind), crossing through several wooden bridges and being accompanied by the views of the Himalayas, glaciers, icefall and yaks, we reach Kyanjin Gompa.

Early morning visit to Tserko Ri will be made to catch the glimpse of sunrise glistening on the mountain range. After breakfast, descend to Lama Hotel will begin as we walk down from Kyanjin Gompa following the trail along the river and passing through ethnic Tamang settlements. The Tamang people have religious and cultural practices similar to that of Tibetans.

An early morning breakfast will get us geared up for trek back from Lama Hotel to Syabrubesi going downhill along the lush green vegetation and terraced land. Lunch will be served at Syabrubesi.

We take the drive back to Kathmandu after having our breakfast. You will be escorted to your hotel where you could spend the day either leisurely or go for some last minute shopping or sightseeing around the places you missed during your first day excursion in Kathmandu. A celebratory dinner will be hosted in the evening to mark the successful completion of the expedition.

On this day, you will be saying your goodbyes to the team and participants you lived your Himalayan experience with. After having breakfast and exchanging emails, photos and pleasantries, a representative from Touching the void will take you to the airport approximately three hours before your scheduled flight.

Includes/Excludes

Cost Includes

  • All airport/hotel transfers
  • Hotel in Kathmandu
  • Welcome and farewell dinner
  • All accommodation and meals during the trek
  • A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
  • Normal bus transportation (Kathmandu-Syabrubesi-Kathmandu)
  • An experienced English/French/Chinese/German-speaking trek leader (trekking guide), assistant trek leader (5 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
  • Touching the void Trekking duffel bag, t-shirt, cap and trekking map.
  • All necessary paper work and permits (National park permit, TIMS )
  • A comprehensive medical kit
  • All government and local taxes

Cost Excludes

  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • All kind of drinks (hot and cold) during the trek
  • Hot showers during the trek
  • Personal trekking equipments
  • Tips for trekking staff and driver

You can send your enquiry via the form below.

Langtang Valley Trek